Top Tips From Michelle Segar On The Fitness Business Podcast

Here is what resonated for me on this weeks podcast with Michelle Segar on self care behaviour and the effect it has on trainer client relationships:

We are changing the way we engage with the end user – Michelle Segar

 

And Michelle’s top tips were:

  • The hook to getting people to move more, sleep better and change their diet, is to help them become aware of how they feel in the moment.
  • When it comes to activity trackers we should be designing algorithms based on the core science of motivation and decision making – rather than just numbers and the future will do this. We will see activity trackers progress from ticks & numbers to feelings and enjoyment.
  • It is up to the fitness and health industry to help people understand that when they take better care of themselves through physical activity, they will start learning the benefits of, and developing the skill set for prioritising self care behaviour.

Listen To Michelle's Podcast Now

Tell us in the comments below your #1 Takeaway from this show or what success you have had from implementing an idea you heard here!

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