Learnings From Monique Valcour On The Fitness Business Podcast
This week we spoke to Monique Valcour about the symptoms of burnout and how to beat it. Here is what you’ll learn by listening to the show:
- The common symptoms of burnout and how it’s different to stress
- How the symptoms can affect our workplace relationships
- Tips for managers to recognise employee burnout and how to best facilitate balance for your team
- Advice to help you achieve a more balanced life
Pay attention to what energizes you and what drains you.
Listen To Monique's Podcast Now
Chantal worked for 15 years in senior sales and marketing roles in the media industry before transitioning careers. She began as a qualified Personal Trainer and Group Fitness Instructor. Realising she could do more to help the industry, she became a Fitness Business Coach with Active Management. Then in 2015, she became the host of The Fitness Business Podcast. Now with over 262 shows and 500,000 downloads it is one of the world’s top podcasts for fitness business owners, managers and fitpreneurs.
Chantal has interviewed fitness industry leaders including Rick Caro, Bill McBride, Brent Darden, Rasmus Ingerslev, Derek Gallup, Alison Flatley, Mo Hagan, Sarah Robb O’Hagan, Carrie Kepple, Emma Barry.
Fitness industry award winners including Todd Durkin, Krista Popowych, Carol Michaels, Kristen Green.
International authors including Jay Baer, Jeb Blount, Mark Shaefer, Mike Michaelowicz, Michelle Segar.