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Posts by Allison Flatley

IHRSA 2018 | Takeaways from Allison Flatley from Allison Flatley Consulting

By Allison Flatley | April 13, 2018

Two themes prominent at the International Health Racquet Sports Club Association (IHRSA) Convention and Trade Show in San Diego last month were high intensity interval training (HIIT) and recovery.

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