Group Fitness
Gym Box Is Cool, Quirky & Different
I visited the Gym Box in Westfields London in 2015 and had a giggle everywhere I turned in this place! It is a big box gym or as White Goodman from Dodgeball would say “a globo gym.”
Read MoreGroup Fitness Manager Tip: Cultivate Compassion
It’s necessary to foster a sense of compassion
Read MorePeople Magnets
Have you ever watched an actor and been entirely captivated by their performance?
Read MoreBFX Studio: Bloody Fantastic Experience Initially
It was a cold, wet night when I visited BFX Studio on 5th Avenue.
Read MoreI Got Soul at SoulCycle
I have to admit right up front that I am not an indoor cycling:
Read MoreTeam Management
Managing a group fitness team is an exercise in remote control.
Read MoreWould You Go To McDonald’s For Pizza?
Can you imagine the success of The Golden Arches if they changed their menu from hamburgers to pizzas?
Read MoreSet Your Team Ground Rules
The team leader has the greatest influence on a team’s behavioural norms, their collaboration with each other, their desire to excel and their ability to collaborate successfully.
Read MoreSee Inside Aire Urban San Diego, USA
Looking for an allover workout on my first morning in San Diego, I googled and Aire Urban popped up!
Read MoreBe The Change You Want To See
So often in the business of fitness we recommend change to our clients, deliver change to our members or manage change with our staff/teams but seldom is it well received.
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