Filex 2019 Insights from Sean O’Shea

After what was a mentally exhausting and challenging 4-days of education, I can honestly say that Filex 2019 will go down as one of the most beneficial self-development events I’ve attended in my 15 years as a fitness professional.

Read More

Filex 2019 Insights from Carol Richardson

Health and wellness are fast becoming an integral part of people’s fitness journey, no longer is it just about joining a gym to get fit and look good, it is a balancing act, people are time poor and under stress we need to provide the solution whilst making it as easy as possible for them to access this.

Read More