Posts Tagged ‘fitness industry’

This Fortnight’s Challenge is to catch people doing something right and genuinely compliment 50% of your team or customers every day.

This Fortnight’s Challenge: Be present. Be aware of times that you drift off when speaking with family or work mates.  Bring yourself back immediately. Aim to be physically and mentally present in every human interaction. Your challenge is to do this every day – even on the weekends with your family – for 14 days.…

Every two weeks we pose a challenge for you.  A challenge where the focus is on you – it could be around self-care, getting to know yourself better, or stretching your comfort zone.

This Fortnight’s Challenge is to hand write each day a note to say thank you.  It could be a colleague, friend or relative.  Who it is irrelevant, what is relevant is the action of acknowledging their contribution in your life.  Don’t forget to post it to them – no emails!

This Fortnight’s Challenge: Celebrate the small wins.  We often focus on the end result not the steps to get there.  Celebrate every step, you make toward your goal.