Posts Tagged ‘fitness industry’

This Fortnight’s Challenge is to hand write each day a note to say thank you.  It could be a colleague, friend or relative.  Who it is irrelevant, what is relevant is the action of acknowledging their contribution in your life.  Don’t forget to post it to them – no emails!

This Fortnight’s Challenge: Celebrate the small wins.  We often focus on the end result not the steps to get there.  Celebrate every step, you make toward your goal.

This Fortnight’s Challenge is to focus on your goals – personal & professional – and go get them. The only thing separating you and achieving your goals is persistence and hard work.

This fortnights challenge is all about a digital detox.

Think of a limitation or something that scares you this fortnight.   Approach this from a different angle this week.  Push yourself to go past it.   When you have conquered it, you’ll realise it is not as bad you imagined.

Every two weeks we pose a challenge for you.  A challenge where the focus is on you – it could be around self-care, getting to know yourself better, or stretching your comfort zone.