Programming Motivation
Michelle Segar Part 3: The Secret Life of Motivation – Are You Fueled to Succeed?
This week’s post describes some of the concrete ways individuals, practitioners, and organizations can convert external fuel (“extrinsic motivation”) into an internal, renewable energy source that continuously drives health-related behaviors and self-care (“intrinsic motivation”).
Read MoreMichelle Segar Part 2: The Secret Life of Motivation – Are You Fueled to Succeed?
This post will discuss a much better alternative and how we can all achieve it.
Read MoreMichelle Segar Part 1: The Secret Life of Motivation – Are You Fueled to Succeed?
We call it “motivation.” But what does this concept really mean and how does it actually help us maintain our drive to achieve our goals every day?
Read MoreMichelle Segar Is A Guest Blogger For Us
Michelle Segar wrote the book No Sweat, which is one of my favourite books written on increasing the number of people who exercise and she will be sharing her thoughts on motivation toward exercise over the next few weeks. These are not to be missed blogs!
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