dopamine Archives - Active Management

How Streaks and Dopamine Boost Gym Member Retention

By JT | July 11, 2025

Duolingo. Apple Fitness. Headspace. TikTok. They’ve all mastered one thing: streaks.

The DOSE Effect: 4 Tiny Brain Hacks That Are Changing My Life

By JT | June 6, 2025

I’ve just read The DOSE Effect by TJ Power and it’s the best book I’ve found to naturally boost my Dopamine, Oxytocin, Serotonin, and Endorphin levels—no supplements required, just science-backed habits!