Posts Tagged ‘dopamine’
How Streaks and Dopamine Boost Gym Member Retention
Duolingo. Apple Fitness. Headspace. TikTok. They’ve all mastered one thing: streaks.
Read MoreThe DOSE Effect: 4 Tiny Brain Hacks That Are Changing My Life
I’ve just read The DOSE Effect by TJ Power and it’s the best book I’ve found to naturally boost my Dopamine, Oxytocin, Serotonin, and Endorphin levels—no supplements required, just science-backed habits!
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