Michelle Segar Archives - Active Management

#FILEX2017 Insights From Troy Morgan Of Willows Health & Lifestyle Centre

By JT | May 13, 2017

FILEX is always an amazing experience filled with opportunities and possibilities. I first started going to FILEX in the 90s and like so many delegates, the sessions I tended to choose reflected where I was at in my career.

#FILEX2017 Insights From Club Owner & Fitness Australia Chairman David Allan

By JT | May 12, 2017

I like to attend the whole event – from business summit through to the 3 day convention. It’s the one big annual fitness event that provides such value.

#Filex2017 Insights From Sean L’Estrange a PT Business Owner

By JT | May 9, 2017

I attended the business summit this year because JT and Chantal were hosting. I consider them my teammates through Active Management and the Industry Leaders Roundtable and I wanted to support them. I knew they would be entertaining and great hosts.

Michelle Segar Part 3: The Secret Life of Motivation – Are You Fueled to Succeed?

By JT | April 28, 2017

This week’s post describes some of the concrete ways individuals, practitioners, and organizations can convert external fuel (“extrinsic motivation”) into an internal, renewable energy source that continuously drives health-related behaviors and self-care (“intrinsic motivation”).

Michelle Segar Part 2: The Secret Life of Motivation – Are You Fueled to Succeed?

By JT | April 18, 2017

This post will discuss a much better alternative and how we can all achieve it.

Michelle Segar Part 1: The Secret Life of Motivation – Are You Fueled to Succeed?

By JT | April 12, 2017

We call it “motivation.” But what does this concept really mean and how does it actually help us maintain our drive to achieve our goals every day?

Michelle Segar Is A Guest Blogger For Us

By JT | April 7, 2017

Michelle Segar wrote the book No Sweat, which is one of my favourite books written on increasing the number of people who exercise and she will be sharing her thoughts on motivation toward exercise over the next few weeks. These are not to be missed blogs!