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Posts Tagged ‘motivation’

Michelle Segar Part 3: The Secret Life of Motivation – Are You Fueled to Succeed?

By JT | April 28, 2017

This week’s post describes some of the concrete ways individuals, practitioners, and organizations can convert external fuel (“extrinsic motivation”) into an internal, renewable energy source that continuously drives health-related behaviors and self-care (“intrinsic motivation”).

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Michelle Segar Part 2: The Secret Life of Motivation – Are You Fueled to Succeed?

By JT | April 18, 2017

This post will discuss a much better alternative and how we can all achieve it.

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Michelle Segar Part 1: The Secret Life of Motivation – Are You Fueled to Succeed?

By JT | April 12, 2017
Michelle Segar

We call it “motivation.” But what does this concept really mean and how does it actually help us maintain our drive to achieve our goals every day?

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Top Tips From Michelle Segar On The Fitness Business Podcast

By Chantal Brodrick | June 8, 2016

Here is what resonated for me on this weeks podcast with Michelle Segar on self care behaviour and the effect it has on trainer client relationships:

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Top Tips From Michelle Segar On The Fitness Business Podcast

By Chantal Brodrick | January 13, 2016

Here is what resonated for me on our most recent podcast from Michelle Segar:

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Top Tips From Tim Keightley On The Fitness Business Podcast

By Chantal Brodrick | November 11, 2015

Here is what resonated for me on this weeks podcast from Tim Keightley:

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Why Pride Matters More Than Money: The Power of the World’s Greatest Motivational Force by Jon Katzenbach

By JT | August 22, 2014

The book that turns our understanding of motivation on its head . . . and shows why most companies get it wrong.

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