Posts Tagged ‘No Sweat’

This week’s post describes some of the concrete ways individuals, practitioners, and organizations can convert external fuel (“extrinsic motivation”) into an internal, renewable energy source that continuously drives health-related behaviors and self-care (“intrinsic motivation”).

This post will discuss a much better alternative and how we can all achieve it.

We call it “motivation.” But what does this concept really mean and how does it actually help us maintain our drive to achieve our goals every day?