The DOSE Effect: 4 Tiny Brain Hacks That Are Changing My Life
I’ve just read The DOSE Effect by TJ Power and it’s the best book I’ve found to naturally boost my Dopamine, Oxytocin, Serotonin, and Endorphin levels—no supplements required, just science-backed habits!
Here are just 4 of my key new actions:
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Dopamine: Cold water on the face. Step outside before touching the phone. Sunlight before social!
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Oxytocin: Daily gratitude practice—what’s the number one thing I’m grateful for right now?
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Serotonin: More sunlight, birdsong, better breathing, and water. Nutrition? A work in progress!
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Endorphins: Consistent workouts and 15-minute sauna sessions 4x a week. Simple. Doable.
Since making these tiny shifts, I feel happier and more productive than I have in ages.
To get your copy of The DOSE Effect – click here
Justin is the Managing Director of Active Management, which he began January 2004. He offers coaching to businesses worldwide in everything from start up and design to marketing and sales systems. Justin also facilitates four Australian and New Zealand ‘fitness industry roundtables’ events, which allows him to see a huge cross section of business models.